After a tough workout, you're bound to experience some muscle pain, since your muscles are working harder than they usually do. Here are six ways that will help relieve the soreness and ache in your muscles after a workout routine:
1. DRINK PLENTY OF WATER
2. ADD SOME HEAT
3. GET A MASSAGE
4. KEEP MOVING
5. EAT WITHIN 30 MINUTES OF EXERCISING
6. POST WORKOUT SUPPLEMENTATION
If you're trying to relieve muscle pain after exercise, then you should follow these tips. The faster your body can recover from tough workouts and other physical activity, the sooner you'll be able to get back out there and stay active.
Are you seeking relief for sore muscles after an intense workout? Look no further. Dynapro provides top 5 stretches and exercises to cope up with post-workout soreness and make your sore muscles feel good. These gentle stretches will alleviate the discomfort as well. A combination of rest and light stretches will allow the body to recover and be ready for future exercise sessions. Learn how to ease your muscle soreness with these effective stretches.
Your body is constantly working hard to keep you healthy and moving. From time to time, you may experience aches and pains that can interfere with your
daily activities. While over-the-counter medication can help to relieve some of the discomforts, there are also a number of natural ways to ease your body aches.
Here are a few simple tips to help relieve your body aches:
KEEP AN EYE ON YOUR FEET
Your feet are the foundation of your body and support you throughout the day. It's important to take care of your feet and keep an eye on any changes that may occur.
If you experience any pain or discomfort in your feet, be sure to see a doctor to have them checked out. You can also help relieve foot pain by consulting a
Chiropodist for regular foot care. Besides seeing professionals for care, you can also take some simple steps at home to keep your feet healthy.
These include wearing comfortable shoes that fit properly, stretching your feet regularly, and resting them when you feel tired or sore. By taking care of your feet,
you can help prevent pain and discomfort in other parts of your body.
Ergonomic wheelchair series provides users with a large selection of ultra lightweight wheelchairs that can help improve your life. This series has features that include a high strength lightweight frame, foldable and easy to store, breathable anti-bacterial, anti-staining, removable and machine washable cushion. Also includes the exclusive S-Shape Seating System, which provides increased stability, better weight distribution and lowers the risk of pressure sores and spinal injury. The patented S-Shape Seating System that comes with every wheelchair model in this series provides an ergonomic seating frame that conforms and flexes to the shape of your body.
Feature
Ultra-Lightweight Frame & Riggings
Ergonomic S-Shape Seat Frame
Ergonomic grip built into the wheels you propel yourself in
Relieves pressure throughout your body
T6 Aircraft Grade Aluminum
Fusion of form and function at its best with modern stylish designs and options
Tube In Center designed footrests protects legs from impacts
Extra wide and ergonomic concave arm pads and foldable backrest
S Ergo 115 Wheelchair
Wheelchairs provide variable mobility to people with various physical disabilities. There are four major types of wheelchairs: indoor, outdoor, combined and special. Ergonomics, or design of equipment to prevent injury, considers all physical and anatomical limitations of the users.A complete assessment may prevent future injury, and improve mobility.
Seat Width
The width of the wheelchair seat is based on the users' widest point, usually the hips or thighs. If shoulders are wide, consider the shoulder width when choosing a seat width. A too-wide seat leads to difficulty in mobility, inadequate support and discomfort. A narrow seat contributes to pressure sores, inadequate support and discomfort. It is important to have an exact measurement of the seat width for optimal mobility and environmental accessibility.
Seat Depth
The seat depth is measured from the back of th
Ergonomic chairs are designed to confirm to a person's physical dimensions, allowing them to sit naturally and comfortably for long periods of time, while reducing the risk of pressure ulcers.
Karma Wheelchair KM 7501:
Karma Healthcare KM 7501 Pediatric Wheelchair is a manual wheelchair for children. It's ergonomically antelope horn-shaped handle makes it easy to steer and push the chair, and vertical footrest allow legs to be placed in the correct position. One-piece footplate increases stability. The wheelchair has a great look with a bright color and modern style.
Karma Healthcare Wheelchair KM 7501 Features:
Karma Healthcare Wheelchair KM-7501 Paediatric Wheelchair offers here-we-go handle
Caring footrest
Seat width: 11" or 13.5"
Ultra lightweight and compact
Outward extended front wheels
6" solid caster and 14" solid rear wheel
Maximum user weight: 60Kg
One Year Warranty
Karma Wheelchair KM 7501 Measurements:
Width 11" And 13.5"
Front/Rear Wheels 6" to 14" 6" to 14"
Seat Width 28cm 34cm
Seat Depth 30cm 30cm
Overall Width 45cm 51cm
Overall Collapsed Width 34cm 34cm
Armrest Height 18cm 18cm
Overall Length 70W 70W
Seat Height 39cm 39cm
Backrest Height 36cm 36cm
Overall Height 102cm 102cm
Weight 9.3kg 9.3kg
Ergo Wheelchair features an ergonomic "S" shaped seat that provides the perfect shape to fit the human body to relieve pressure, increase stabilization, weight distribution and lower the risk of pressure sores and scoliosis.
Karma S Ergo 105 Wheelchair
Karma S Ergo 105 Wheelchair Features:
High strength, weighs only 12.2 kg. (w/ footrests)
¼" thick removable Aegis Anti-Bacterial Upholstery, machine washable / dryable
"Tube-in Center" footplate, assures better side leg support
Fixed Footrests
Pouch for carrying small items attached to upholstery behind backrest
7"x1" Polyurethane front caster
24' Rear polyurethane, high profile, flat free wheels
S-Style Ergonomic Seat
Folding backrest/ folding seat for tra
Ergonomics is the relationship of the body to work. It has long been a priority in industrial settings like assembly plants where work injury from physical overuse is a great danger. Now that computers are causing a lot of physical discomfort, the term is more widely heard.Ergonomic Wheelchairs (Intelligent s-shaped ergonomic seating) provides efficient pressure relief by spreading weight over a greater area, at the same time provides stabilization and reduced sliding. Removable upholstery is equipped with AEGIS Microbe Shield anti-biotic technology, odor and stain resistan, ergonomic & lightweight with compact, wider arm pad that provide comfort support. It has a folding backrest.
Ergonomic Wheelchair features an ergonomic "S" shaped seat that provides the perfect shape to fit the human body to relieve pressure, increase stabilization, weight distribution and lower the risk of pressure sores and scoliosis.
Features-
Ultra-Lightweight Frame & Riggings
Ergonomic S-Shape Seat Frame
Ergonomic grip built into the wheels you propel yourself in
Relieves pressure throughout your body
T6 Aircraft Grade Aluminum
Fusion of form and function at its best with modern stylish designs and options
Tube In Center designed footrests protects legs from impacts
Extra wide and ergonomic concave arm pads and foldable backrest
Flip back armrests allows for easier transfers
Removable footrests
S-Ergo 105 Wheelchair
S-Ergo 105 is equipped with the unique ergonomic S-shaped seating system.Ergonomic S-shaped seating system, which has been developed by Karma's very own research and development wheelchair team, is proven to be the best in pressure relief and prevent sliding.S-Ergo 105 Wheelchair
provides pressure relief, stabilization and reduced slidingExtended armrest design allows better seating space with a narrower total chair widthWider armpad offers comfortable support and the new arm t